Watermelon (92% water) and muskmelon (90% water) are excellent for staying hydrated in summer.

Muskmelon provides high levels of vitamins A (54% DV) and C (98% DV), while watermelon offers vitamin A (17% DV) and C (21% Daily value).

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Muskmelon contains beta-carotene and vitamin C, while watermelon is rich in lycopene, reducing cancer and heart disease risks.

 Watermelon supports heart health by lowering blood pressure and cholesterol due to lycopene and potassium.

  Muskmelon’s fiber content promotes healthy digestion and prevents constipation.

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  Watermelon’s citrulline helps reduce muscle soreness and improve recovery after exercise.

   Muskmelon’s vitamin C aids collagen production, essential for healthy skin and sun protection.

Muskmelon’s sweet, musky flavor suits salads, smoothies, and grilling, while watermelon’s crisp texture is great for snacks and beverages. .

Both fruits are low in calories, with watermelon slightly lower (46 calories) than muskmelon (53 calories).

each offer unique benefits that can cater to different needs and preferences. The best approach might be to include both in your diet .

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